A therapeutic journey that meets your individual needs.
Treatment Outline
3
Psychological Treatment
Building awareness to what is going on in order to recognise patterns in thinking, behaviour, emotions and your physical body. Understanding a cycle conceptualisation of your experience and how you might be getting stuck.
Learning evidence-based strategies to break out of your unique cycle and no longer enagage in old patterns. Navigate in a new way, with more control of your emotions and the way you feel.
4
Staying Well / Independence
Now that you have learned the skills to facilitate change, as well as how to implement them for yourself, you can move forward with confidence in your new learned strategies, and know what to do when you are feeling a particular trigger. Continuing your therapeutic practice indepandantly with occasional
check-ins if required, in order to maintain the progress and changes achieved for the long run.
2
Assessment of Needs
1-2 sessions of assessing your needs for therapy, your history, and setting goals for treatment. Following this we are able to determine if this is the right treatment approach to meet your needs, and if we are a good fit to work together.
1
15min Free Consultation
A chance to meet with each other and see if we are a good fit to work together therapeutically. Time to ask questions about treatment, or how Chandni practices her work.
FAQs
How many sessions will I need?
Everyone’s therapeutic journey is individual. Following assessment we will have a better idea of your treatement needs and approximately how many sessions may be required to meet your therapeutic goals. Holding in mind that this type of psychological work is short-term, and delivered in a way to develop your independance in managing your own mental health for future. Psychological therapy is not always easy. Like everything that improves your life, this process will take some time and effort to get you where you want to be.
How often are sessions recommended?
It is recommended to have sessions regularly (weekly or fortnightly) to ensure there is momentum to the work together. Understandably there may be gaps in treatment for vacations or other life events, and planning for this in advance can ensure we stay on track. Once you have finished a full course of short term therapy, check-ins from time to time are recommended, to ensure you can stay on track with your independant practice.
What can I expect from Psychotherapy?
To be open to new ideas and to be willing to learn new skills for managing your mood. We will agree together “ practice tasks” for you to do in between sessions that relate to what you are going through. These might be something like practising an activity you find difficult or writing down important events or feelings to bring to the next session. This homework is an important part of what will help you feel better, and a large part of what makes therapy effective. It supports in integrating what is learned from the session into your day-to-day life and supports facilitating lasting change.
Pay It Forward
Give a session to someone in need, and I will match it!
For every session received via the pay-it-forward scheme, I will offer an additional session.
This allows me to offer some limited session pro-bono with your contribution. And directly supports those who cannot otherwise access psychological intervention.
Everyone struggles from time to time, and we all deserve support.
If you require assistance to access psychological support, please enquire to see if any ‘pay it forward’ sessions are available.
